RK Strength Training
Your Path to Peak Performance
In Alpharetta, Georgia, RK Strength Training offers personalized training programs to elevate your athletic performance and overall fitness. Name your sport: baseball, football, soccer, volleyball, basketball, track and more, we can help you improve your performance. Whether you’re a young athlete aiming for collegiate or professional success or simply seeking to improve your health and well-being, our expert coaches are here to guide you.
We specialize in:
Personal Training: Tailored programs to meet your unique fitness goals and needs.
Sports Performance Training: Enhance your athletic abilities for optimal performance.
Group Fitness Training: Enjoy a motivating and supportive training environment with like-minded individuals.
Speed and Agility Training: Develop explosive power and quickness on the field.
Strength Training:
Our cutting-edge training methods and techniques are designed to help you reach your full potential. We work with athletes of all ages and skill levels, from youth to professional.
Serving the Atlanta Metro Area:
We’re conveniently located in Alpharetta and serve clients throughout the Atlanta metro area, including Roswell, Cumming, Suwanee, Milton, Johns Creek, Duluth, Norcross, and surrounding communities.
Our Clients
Middle School Athletes
Middle school is the ideal time to begin professional athletic training. By learning proper techniques early, young athletes can lay a solid foundation for future success. I specialize in working with middle school athletes, focusing on essential training elements such as fundamental techniques, strength training, speed and agility drills, and more. This approach helps them develop the skills necessary to excel in their chosen sports.
High School Athletes
Are you a high school athlete looking to optimize your performance? I specialize in crafting individualized training programs tailored to your unique needs and sport. From enhancing speed and agility to strengthening your core and building endurance, I’ll help you reach your full potential. Let’s work together to take your athletic abilities to the next level.
Female Athletes
Are you a middle or high school female athlete looking to elevate your game? I specialize in creating personalized training plans designed to enhance your overall performance, sports-specific skills, fitness levels, speed, agility, and strength. Let’s work together to achieve your athletic goals.
Adult Athletes
Are you an adult athlete looking to improve your overall fitness and well-being? I offer personalized training programs tailored to your individual needs and goals. Whether you’re seeking to enhance mobility, flexibility, range of motion, or strength, my approach combines targeted exercises with a focus on overall fitness. Let’s work together to achieve your health and fitness objectives.
College Athletes
I work with college athletes on sport-specific training and performance. This includes physical and mental exercises to develop the mind and body. This training usually involves enhancing existing training and improving overall fitness via strength, mobility, and speed/agility training.
Our Training Services
Sports Performance Training
Looking to optimize your athleticism? Our structured training program offers a holistic approach to enhance your performance across all sports. From injury prevention and joint maintenance to sport-specific weight training, speed, agility, and quickness drills, we’ll help you develop the physical and mental attributes needed to excel.
Speed & Agility Training
Are you looking to take your athletic performance to the next level? Our specialized training programs focus on enhancing your speed, agility, and overall athleticism. Through targeted drills and techniques tailored to your sport, we’ll help you improve your movement mechanics and reduce the risk of injuries.
Personal Training
Our fitness program is designed to accommodate all demographics. Clients receive customized strength, cardiovascular, flexibility/mobility programs. These programs are designed with the following goals in mind.
Strength Training
When you increase the size of the engine, you transform the performance of the athlete. This is the essence of strength training. Developing lean muscle mass not only boosts your power during swings but also enhances first-step quickness and overall speed.
Group Fitness TRAINING
Group fitness classes offer a fun and motivating way to exercise in a supportive group setting. Led by certified instructors, these classes typically involve a variety of exercises such as endurance, strength training, flexibility, and core work.
Virtual Personal Training
Our online personal training program allows clients to work with us remotely to achieve their health and fitness goals. First, we do a fitness consultation to discuss your fitness goals, history, and health concerns. We then build a customized training program to achieve your goals.
What Our Clients Say
Check out our Blog
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Shave Seconds Off Your 60: 3 Game-Changing Tips for Baseball Speed
3 Keys to Improving Your 60-Yard Dash Time Recently, I attended a baseball showcase where I watched over 30 kids run their 60-yard dash. It was clear that this drill separates players who are prepared from those who aren’t. Speed is a critical tool in baseball, and...
Body Language: The Silent Key to Athletic Success
When athletes think about performance, they often focus on physical training, strategy, and skill. But one often-overlooked factor can make a game-changing difference: body language. Body language is the silent communicator that tells coaches, teammates, and...
Reducing ACL Injuries in Female Athletes
Remember Jamal Anderson and the iconic “Dirty Bird” celebration with the Falcons? While memorable on the field, his career was cut short due to multiple ACL injuries. Jamal was a quad-dominant athlete, which placed extra stress on his ACL during quick stops and...
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