Special Offers
Discover our exclusive promotions and take your physical and mental recovery to the next level. Join our Sunday Recovery Class, a unique program designed for competitive athletes. Experience recovery-based yoga, mindset training, and rejuvenation tools like red light therapy, Bemer Therapy, and the Marc Pro. Don't miss out on our Saturday Fitness Networking class, where you can combine fitness training with networking opportunities and enjoy healthy drinks and snacks.
ABOUT ME
Owner, Ronnie Kenyatta MS,CSCS,PES,CES
Owner, Ronnie Kenyatta MS,CSCS,PES,CES
Hello and welcome,
I'm Ronnie Kenyatta, and I want to express my gratitude for visiting my website. With over 20 years of experience in the strength and conditioning industry, I bring a wealth of knowledge and expertise to every athlete I train.
My journey in this field has been shaped by a deep commitment to education and excellence. I hold a Masters Degree in Exercise Science and possess three of strength and conditioning's top certifications. The bulk of my coaching career was spent with the prestigious New York Mets, where I served as the Assistant Minor League Strength and Conditioning Coordinator from 2002 to 2013.
Despite facing personal challenges, including a kidney disease that led to my retirement, I embarked on a new path with unwavering dedication to my passion. Today, I'm devoted to teaching athletes of all ages the optimal training techniques that enhance performance and minimize injuries.
But our approach goes beyond physical conditioning. We prioritize mental fortitude, instilling in our athletes the importance of proper preparation and maximum effort in every endeavor.
If you're seeking a training program committed to unlocking your athlete's full potential, both on and off the field, then I invite you to join the RK Strength Training family. Together, let's embark on a journey of growth, empowerment, and success.
Warm regards,
Ronnie Kenyatta
Kwasi K. Irving, Jr.
Kwasi K. Irving, Jr. is currently a Strength and Conditioning coach at Smarttense Training facility in Alpharetta, Georgia. He is originally from Washington, D.C. and is a recent graduate of Morehouse college with a Kinesiolgy Degree.He is now a student at Georgia State University pursuing a Doctorate of Physical Therapy. He is soon to be a licensed physical therapist and looks to take what he learns in rehabilitation and prevention and implement it into the strength and conditioning world. He specializes in overall strengthening, speed, and sports specific movements and has over six years of coaching experience in multiple sports. When he is not coaching he loves learning and reading about baseball, working out himself and giving back to his community in any way he can.
WHAT WE DO
PERFORMANCE TRAINING INCLUDING
Experience Next-Level Performance Training
At RK Strength Training, we specialize in comprehensive performance training designed to elevate your athletic abilities to new heights. Our programs cover all aspects of athletic development, including:
Speed Training
Enhance your speed and agility with specialized drills and techniques tailored to your sport.
Strength Training
Build a solid foundation of strength to improve endurance, power, and overall performance on the field or court.
Mobility Training
Increase flexibility, joint stability, and range of motion to prevent injuries and optimize movement mechanics.
Power Development
Develop explosive power through plyometric exercises, Olympic lifts, and other dynamic movements.
Sport-Specific Training
Tailored training programs designed to address the specific demands of your sport, maximizing your competitive edge.
Whether you're a seasoned athlete looking to take your game to the next level or a beginner seeking to develop fundamental skills, our performance training programs will help you unlock your full potential. Join us and unleash your athletic greatness!
Fitness Training
Unlock Your Inner Athlete with Our Fitness Program
At RK Strength Training, we're dedicated to helping you unleash your inner athlete through our specialized weight and strength training classes. Our programs are designed to not only build lean muscle and burn fat but also to enhance your agility, speed, and overall athleticism, regardless of your age or fitness level.
We meet you where you are on your fitness journey and tailor our training to help you reach your goals, whether you're aiming to improve your performance on the field or simply want to feel stronger and more confident in your daily life.
Join us and discover how our fitness program can transform your body and unleash your full athletic potential!
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Group performance training
Elevate Your Game with Group Performance Training
Join our group performance training sessions and unlock your full athletic potential while saving money! Our expert coaches will guide you through dynamic workouts designed to improve your strength, speed, agility, and endurance. Train alongside like-minded athletes, push your limits, and elevate your performance to compete at your best. Whether you're a seasoned athlete or just starting your fitness journey, our group training will help you become the best version of yourself on and off the field.
Group fitness training- Group fitness classes offer a fun and motivating way to exercise in a supportive group setting. Led by certified instructors, these classes typically involve a variety of exercises such as endurance, strength training, flexibility, and core work. Participants can enjoy the energy of working out with others while receiving guidance and encouragement from the instructor. Group fitness classes cater to all fitness levels and provide a structured workout that promotes accountability, camaraderie, and overall health and wellness.
GROUP FITNESS CLASS- Saturday Fitness Networking
Join us for our Saturday Fitness Networking Class, where we fuse weight training, athleticism, and fitness with the opportunity to expand your network! Get ready to sculpt your body while making meaningful connections. Build your muscles and grow your circle—all in one dynamic session! Sign up now to strengthen both your body and your professional relationships. Make sure you stick around for our Healthy Happy Hour!
VISIT OUR GROUP HERE-
Virtual training
Virtual training- Virtual training offers guided fitness sessions from home via online platforms or apps. Led by certified coaches, sessions include a variety of exercises catering to different fitness levels and goals, including endurance and strength training. It provides flexible scheduling, allowing participants to work out at their own pace and convenience. Virtual training keeps individuals active, motivated, and connected to a fitness community without the need to travel to a gym or studio.
H.R.B.P.
We change thoughts and we change lives. Our Habit And Routine Building Program is one of the most unique programs in performance training. We teach our athletes habits and routines which are inline with their personality type. Overtime (on average 3-5 days) our athletes develop new levels of discipline, focus, and confidence.
TESTIMONIALS
“Satisfied clients are sending us their testimonials all the time. Read what our satisfied clients have to say about their experiences with my performance and fitness training methods and programs."
GET IN TOUCH
Got Questions? Just Contact Me Below
