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Building First Step Quickness

Building First Step Quickness

In baseball, speed kills! At RK Strength Training, we help build speed. When Grayson Byrd, son of former Atlanta Brave Paul Byrd, and I spoke regarding his off-season training regimen, he wanted to build more first-step quickness. As a minor league Chicago Cubs...

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Repairing Knee Injuries

Repairing Knee Injuries

About 30,000 knee injuries happen in frontal motor vehicle crashes in the US every year. In most cases, injuries to the knee involve more than one structure in the joint. The lasting consequences of a knee injury are related to persistent chronic pain. At RK Strength...

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