https://www.rkstrengthtraining.com/privacy-policy
top of page

The RK Strength Online Training Performance Guide 

 

Hello there,

 

Congratulations on beginning your Performance journey with RK Strength Training. The fact that you’re here tells us you take your performance seriously.

You just need a little guidance. So to get you going in the right direction we put together your guide document.  So enough with the talk, let’s get you started. `

Getting Started

​

WATCH THE WELCOME VIDEO BELOW👇🏾👇🏾

https://youtu.be/aU3Ptlxu-74

​

Print, fill out, review, and sign all paperwork. Attach, and message the paperwork listed below to your Fitness/Performance Coach via the https://rkstrength.coachmeplus.com/

 

 

DO THIS 1ST

​

  • Take a profile picture

  • Track and rate all workouts

  • Carefully review all exercise videos

  • Receive Corrective Exercise Program

  • Review Corrective Exercises

  • Complete Corrective Exercises daily

  • DO THE WORKOUTS 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️

  • Complete The Daily Wellness Questionnaire

  • Count your calories daily via the https://rkstrength.coachmeplus.com/

 

We Do This For a Few Reasons

1.  To create effective habits

2. To build confidence and accountability

 

Housekeeping

  • Save your log in information.

 

WHAT TO EXPECT

​

  • Improve all aspects of athleticism

  • Learn nutrition principles

  • Development daily, pre-game, post-game Routines

  • Improve confidence

  • Improve mindset

  • Become your own Coach

  • Improve your 10/30/20/60 times up to .4seconds within 6-10 weeks of training

  • Develop an aggressive and quick first step

       

Communication

​

Communication is the key to your success. Do not hesitate to ask questions. Always provide feedback regarding your speed and weight training programs

-You may contact us 24/7 via the https://rkstrength.coachmeplus.com/  . Your Strength Coach will respond within 24 hrs.

-You will speak with your Strength Coach at least once a week.

- Please join our Facebook Group… click below. 👇🏾👇🏾

https://www.facebook.com/groups/rkstrength/

 

 

SOCIAL MEDIA

​

Please like, follow or subscribe

to our social media platforms listed below.

http://www.youtube.com/c/RKStrengthTraining

 

https://www.facebook.com/rkstrengthtraining/

https://www.instagram.com/rkstrengthtraining/

https://twitter.com/rkstrength

​

Conclusion

​

We are here for your success. Contact us anytime with questions. It is now time for you to feel great, look great and achieve your fitness/performance goals. We thank you for joining our family. Now LET’S GET IT!!

​

Sincerely,

​

 

Team RK Strength Training

Waiver, Release, and Assumption of Risk Form

 

 

                                                       have volunteered to participate in a fitness program provided to me by (RK SRENGTH TRAINING which may include, but may not be limited to, resistance training and aerobic or cardiovascular exercise. In consideration of Trainer’s agreement to instruct and train me, I do here now and forever release and discharge and hereby hold harmless Trainer and his respective agents, heirs, assigns, contractors, and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting there from. 

THIS WAIVER AND RELEASE OF LIABILITY INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) EQUIPMENT BELONGING TO TRAINER OR TO MYSELF THAT MAY MALFUNCTION OR BREAK;  (2) ANY SLIP, FALL, DROPPING OF EQUIPMENT;  (3) AND/OR NEGLIGENT INSTRUCTION OR SUPERVISION.

                                                                    have been informed of, understand and am aware that any exercise program, whether or not requiring the use of exercise equipment, is a potentially hazardous activity. I also have been informed of, understand and am aware that any exercise and/or fitness activities involve a risk of injury, as well as abnormal changes in blood pressure, fainting, and a remote risk of heart attack, stroke, other serious disability or death, and that I am voluntarily participating in these activities and using equipment and machinery with full knowledge, understanding and appreciation of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury, regardless of severity, or death.

                                                                             have been advised that an examination by a physician should be obtained by anyone prior to commencing a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. If I,  

 

                                       have chosen not to obtain a physician’s consent prior to beginning this fitness program with Trainer, I hereby agree that I am doing so solely at my own risk.  In any event, I acknowledge and agree that I assume the risks associated with any and all fitness related activities and/or exercises in which I participate.

I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS FORM IN ITS ENTIRETY AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY SIGNING THIS DOCUMENT, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST TRAINER FOR YOUR NEGLIGENCE OR THAT OF YOUR EMPLOYEES, AGENTS, OR CONTRACTORS. 

 

This form is an important legal document that explains the risks you are assuming by beginning an exercise program. It is critical that you have read and understand this document completely.  If you do not understand any part of this document, it is your ultimate responsibility to ask for clarification prior to signing it.

Upload Food Journal ➡️➡️➡️

Thanks For Purchasing!

bottom of page
https://www.rkstrengthtraining.com/privacy-policy