The RK Strength Online Training Performance Guide
Congratulations on beginning your Performance journey with RK Strength Training. The fact that you’re here tells us you take your performance seriously.
You just need a little guidance. So to get you going in the right direction we put together your guide document. So enough with the talk, let’s get you started. `
WATCH THE WELCOME VIDEO BELOW👇🏾👇🏾
Print, fill out, review, and sign all paperwork. Attach, and message the paperwork listed below to your Fitness/Performance Coach via the https://rkstrength.coachmeplus.com/
DO THIS 1ST
Take a profile picture
Track and rate all workouts
Carefully review all exercise videos
Receive Corrective Exercise Program
Review Corrective Exercises
Complete Corrective Exercises daily
DO THE WORKOUTS 🏋🏾♀️🏋🏾♀️🏋🏾♀️
Complete The Daily Wellness Questionnaire
Count your calories daily via the https://rkstrength.coachmeplus.com/
We Do This For a Few Reasons
1. To create effective habits
2. To build confidence and accountability
Save your log in information.
WHAT TO EXPECT
Improve all aspects of athleticism
Learn nutrition principles
Development daily, pre-game, post-game Routines
Become your own Coach
Improve your 10/30/20/60 times up to .4seconds within 6-10 weeks of training
Develop an aggressive and quick first step
Communication is the key to your success. Do not hesitate to ask questions. Always provide feedback regarding your speed and weight training programs
-You may contact us 24/7 via the https://rkstrength.coachmeplus.com/ . Your Strength Coach will respond within 24 hrs.
-You will speak with your Strength Coach at least once a week.
- Please join our Facebook Group… click below. 👇🏾👇🏾
Please like, follow or subscribe
to our social media platforms listed below.
We are here for your success. Contact us anytime with questions. It is now time for you to feel great, look great and achieve your fitness/performance goals. We thank you for joining our family. Now LET’S GET IT!!
Team RK Strength Training