Blog
Your Fitness Journey Is Your Life Journey
Every fitness client’s firday day sounds like this. “Are you going to kill me?” “Will I be able to walk tomorrow?” “I’m scared of that thing*!” (points to the sled or some other ‘monster’ machine)* On behalf of trainers and coaches everywhere—The Fred G....
Understanding Osgood-Schlatter’s & Sever’s Disease: Why They Hurt and How to Fix Them
For young athletes, pain is often seen as part of the game. But when knee or heel pain becomes persistent, it’s more than just soreness—it’s a sign of something deeper. **Osgood-Schlatter’s Disease and Sever’s Disease** are two of the most common conditions affecting...
Mastering Change of Direction: The Key to Explosive Athletic Performance
Success in sports isn’t just about raw speed; it’s about how efficiently you can change direction while maintaining control, balance, and power. Whether you play football, basketball, soccer, or any other sport requiring quick cuts, your ability to decelerate and...