Complete Athlete Development
We develop standout athletes by training the mind and body as one. Want To Stand Out? We’ll Teach You Exactly How. Become a leader. Learn to separate yourself from the competition and your teammates. With mind and body integrated training you will play calm, relaxed and in control of your thoughts. Display the leadership skills, optimal CONFIDENCE, discipline and all the qualities that would distinguish you from the crowd? Scouts and coaches are looking for these exact characteristics when recruiting.
Weight Training
Strength Training
Agility Enhancement
Speed Training
MINDSET TRAINING
TRAINING THE MIND IS THE SECRET TO YOUR SUCCESS. MINDSET TRAINING DOES THE FOLLOWING
- BUILDS CONFIDENCE
- ENHANCES FOCUS
- PROMOTES POSITIVE THINKING
- MASTER LETTING GO OF THE PAST
- INCREASES SELF AWARENESS
- PROVEN TO DRASTICALLY REDUCE STRESS & ANXIETY
- ELIMINATE OVERTHINKING
- Overcome Negative Self Talk
ARE YOUR EMOTIONS DISTRACTING YOU DURING GAMES? DO YOU BEAT YOURSELF UP AFTER LOSSES OR SUBPAR PERFORMANCES?
Integrated Athletic Enhancement (I.A.E.)
Our Integrated Athletic Enhancement Program (I.A.E.) transforms athletes into well-rounded performers by blending mindset coaching with comprehensive athletic development.
Mental Tools for Athletic Excellence
CBT (Cognitive Behavioral Therapy)
Visualization
The Athletic Performance program focuses on building strength that translates directly to improved performance in various sports. This program includes sport-specific strength training exercises to help athletes of all levels achieve their peak potential.
Mindset Movies
Physical Tools
Physical Tools for Peak Performance
- Strength Training -minimize injuries and improve your athleticism
- Mobility/Flexibility -movement throughout full ranges creates explosive powerful athletes
- Power Training- Improve your first step and become an explosive athlete
- Speed Training- improve your speed with both mental and physical speed training techniques
- Core/Stability Training- the key to improved speed, change of direction, and staying healthy
Want To Stand Out? We’ll Teach You Exactly How. Become a leader. Learn to separate yourself from The competition and your teammates.
5 Element Theory
Is a traditional Chinese philosophy that explains the interactions and relationships between five natural elements: Wood, Fire, Earth, Metal, and Water. Each element represents different qualities and phases of transformation in nature and life.
The 5 Element Personality Quiz is an assessment based on the traditional Chinese 5 Element Theory, which includes Wood, Fire, Earth, Metal, and Water. This quiz categorizes individuals into personality types associated with these elements, each reflecting different traits and behaviors: Get started:
Wood
Ambitious, driven, and pioneering.
Fire
Earth
Nurturing, supportive, and grounded.
Metal
Organized, disciplined, and meticulous.
Water
Intuitive, reflective, and adaptable.
The 5 Element Theory helps athletes by promoting balance in both body and mind. By understanding and applying its principles, athletes can improve focus, boost energy, enhance recovery, and maintain mental resilience. This holistic approach leads to better overall performance and well-being.
Heart Math Technology & Inner Balance App
Heart Math Technology is a system that uses biofeedback devices to monitor and improve heart rate variability (HRV) and promote emotional regulation. It focuses on achieving a state of coherence, where the heart, mind, and emotions are in sync.
The heart map helps athletes stay focused on what really matters. By identifying their goals and motivations, they can stay determined, make smarter decisions, and overcome challenges, leading to better performance.
FREQUENTLY ASKED QUESTION
What if I've never tried mindset training before?
No prior experience needed! Our program is designed for athletes at all levels, whether you’re new to mindset training or looking to enhance your mental game.
How much time do I need to invest in the program?
Our program offers flexible options to fit your schedule. You can choose from various durations and intensities tailored to your needs, whether you have limited time or want to dive deep into mental conditioning.
What if I'm skeptical about the effectiveness of mindset training?
We understand skepticism. That’s why we offer evidence-based techniques backed by research and real-world results. Give it a try, and you’ll see the difference it can make in your performance and mindset.
Can mindset training really improve my performance on the field?
Absolutely! Mental conditioning is just as crucial as physical training for achieving peak performance. Our program equips you with the tools to enhance focus, confidence, resilience, and more, leading to improved on-field performance.
Will mindset training interfere with my existing training regimen?
Not at all! Our program complements your existing training regimen, providing an additional dimension to your athletic development. You’ll learn strategies to integrate mental conditioning seamlessly into your routine for optimal results.
How long will it take to see results from mindset training?
Results vary depending on individual goals and commitment. Some athletes notice improvements in focus and confidence right away, while others see significant progress over time with consistent practice. Rest assured; every step you take in our program brings you closer to your peak performance potential.