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Performance Training
RK Strength Training utilizes cutting edge exercises, drills and concepts to enhance players’ physical and mental capabilities. By creating age and skill-level appropriate programming for travel, high school, college, and pro sports organizations, we are striving to advance the field of performance enhancement. However, in order for this to occur it is imperative that each athlete wholeheartedly commits to the player development program.
Performance Training: regimented exercise program with progressive intensities aiming to maximize athleticism for any given sport and encompassing:
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Joint Maintenance/Injury Prevention
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Sports Specific Weight Training
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Speed/Agility/Quickness
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Mental Toughness
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Core Strength
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Flexibility
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Mobility
Fitness Training
Look Good, Feel Good
Our fitness program is designed to accommodate all demographics. Clients receive customized strength, cardiovascular, flexibility/mobility programs. These programs are designed with the following goals in mind.
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To develop metabolic training. programs directed toward the client's goal BMI/ Body fat composition.
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To safely and efficiently develop appropriate muscle mass.
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To enable our clients to look and feel absolutely amazing
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To enhance our client's movement quality.
