Our Services
Sports Performance Training
RK Strength Training utilizes cutting edge exercises, drills and concepts to enhance players’ physical and mental capabilities. By creating age and skill-level appropriate programming for travel, high school, college, and pro sports organizations, we are striving to advance the field of performance enhancement. However, in order for this to occur it is imperative that each athlete wholeheartedly commits to the player development program.
Performance Training: regimented exercise program with progressive intensities aiming to maximize athleticism for any given sport and encompassing:
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Joint Maintenance/Injury Prevention
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Sports Specific Weight Training
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Speed/Agility/Quickness
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Mental Toughness
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Core Strength
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Flexibility
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Mobility
Strength Training
When you increase the size of the engine, you transform the performance of the athlete. This is the essence of strength training. Developing lean muscle mass not only boosts your power during swings but also enhances first-step quickness and overall speed. Strength and lean muscle give you an edge during the “eye test,” when a coach or scout first evaluates you. If you’re strong, lean, and athletic, you’re already steps ahead of the competition. Plus, strength training elevates your confidence, empowering you to excel. Our program is designed to progressively and safely build the strength and lean muscle needed to make you a standout athlete.
Group Fitness Training
Group fitness training is a form of exercise that’s done in a group setting, led by a qualified instructor. These classes offer a variety of workouts, from cardio to strength training, and are designed to cater to different fitness levels and goals.
Key benefits of group fitness training include:
Motivation and accountability: Working out with others can help you stay motivated and committed to your fitness goals.
Social connection: Group classes provide an opportunity to meet new people and make friends.
Fun and engaging: Group fitness can be a lot more enjoyable than exercising alone.
Expert guidance: Instructors can provide personalized feedback and ensure you’re performing exercises correctly.
Personal Training
Awaken Your Inner Athlete with a personal training program designed to help you tap into your full potential, no matter your age or fitness level. I believe everyone has an athlete within—whether you’re a grandmother who wants to keep up with her grandkids, a weekend warrior pushing your limits, or someone looking to improve their overall well-being, this program is for you.
Our approach is centered around total body workouts, because that’s how power works in real life. We jump, sprint, lift, burn calories, and move efficiently—just as you would in daily activities and athletic pursuits. These movements are key to enhancing your athleticism, fitness, and quality of life.
We don’t just focus on the physical aspects of training; we also work to improve your mobility, flexibility, core strength, confidence, and mindset. By combining these elements, you’ll see gains in your overall athleticism and fitness, leading to a healthier, more active, and fulfilling life.
Whether you’re starting your fitness journey or looking to take it to the next level, this program is crafted to guide you every step of the way, helping you become the best version of yourself.
Virtual Personal Training
We offer personal training online with our virtual personal training service. The client can connect with me remotely. I do an initial personal training consultation. Next, I provide a customized workout plan, to execute from the comfort of your own home. Virtual training sessions can incorporate video conferencing, allowing for personalized feedback and progress tracking. This flexible approach caters to busy schedules and offers a variety of personal training workout options.
Speed & Agility Training
Speed and agility are two essential components of athletic performance. While speed refers to the ability to move quickly, agility is the ability to change direction rapidly and efficiently. Both are crucial for athletes in various sports, from football and basketball to track and field.
Speed training involves exercises designed to improve stride length, turnover rate, and overall running mechanics. This can include drills like hill sprints, plyometrics (explosive movements), and resistance band training. Agility training, on the other hand, focuses on improving footwork, coordination, and reaction time. Exercises like ladder drills, cone drills, and shuttle runs are common components of agility training programs.
By combining speed and agility training, athletes can enhance their overall athleticism and competitive edge. This type of training can help improve performance on the field or court, reduce the risk of injuries, and boost confidence. Whether you’re a professional athlete or a recreational sports enthusiast, incorporating speed and agility training into your workout routine can yield significant benefits.