Your Fitness Journey Is Your Life Journey

Your Fitness Journey Is Your Life Journey

  Every fitness client’s firday day sounds like this. “Are you going to kill me?” “Will I be able to walk tomorrow?” “I’m scared of that thing*!” (points to the sled or some other ‘monster’ machine)* On behalf of trainers and coaches everywhere—The Fred G....
Did I Find The Fountain of Youth??

Did I Find The Fountain of Youth??

Unlock Your Body’s Hidden Potential with LifeWave Patches Imagine a patch that unlocks your body’s hidden potential. LifeWave patches use breakthrough phototherapy to naturally boost energy, ease pain, and enhance overall wellness—without any drugs. These patches work...
Building First Step Quickness

Building First Step Quickness

In baseball, speed kills! At RK Strength Training, we help build speed. When Grayson Byrd, son of former Atlanta Brave Paul Byrd, and I spoke regarding his off-season training regimen, he wanted to build more first-step quickness. As a minor league Chicago Cubs...