Your Fitness Journey Is Your Life Journey

Your Fitness Journey Is Your Life Journey

  Every fitness client’s firday day sounds like this. “Are you going to kill me?” “Will I be able to walk tomorrow?” “I’m scared of that thing*!” (points to the sled or some other ‘monster’ machine)* On behalf of trainers and coaches everywhere—The Fred G....
Did I Find The Fountain of Youth??

Did I Find The Fountain of Youth??

Unlock Your Body’s Hidden Potential with LifeWave Patches Imagine a patch that unlocks your body’s hidden potential. LifeWave patches use breakthrough phototherapy to naturally boost energy, ease pain, and enhance overall wellness—without any drugs. These patches work...
The Mindset Shift: Embracing the Journey of Growth

The Mindset Shift: Embracing the Journey of Growth

  In a world where we’re constantly chasing results, it’s easy to overlook the power of small, consistent actions. A recent Instagram reel sparked a profound reminder: growth is not about flashy, overnight success—it’s about doing the little things every day,...