Did I Find The Fountain of Youth??

Did I Find The Fountain of Youth??

Unlock Your Body’s Hidden Potential with LifeWave Patches Imagine a patch that unlocks your body’s hidden potential. LifeWave patches use breakthrough phototherapy to naturally boost energy, ease pain, and enhance overall wellness—without any drugs. These patches work...
Merry Christmas from RK Strength Training

Merry Christmas from RK Strength Training

As we gather with loved ones this Christmas, we want to take a moment to express our heartfelt gratitude to you—our RK Strength Training family. The holiday season is a time to reflect on what truly matters—love, family, and peace. It’s about strengthening the bonds...
Building First Step Quickness

Building First Step Quickness

In baseball, speed kills! At RK Strength Training, we help build speed. When Grayson Byrd, son of former Atlanta Brave Paul Byrd, and I spoke regarding his off-season training regimen, he wanted to build more first-step quickness. As a minor league Chicago Cubs...
Repairing Knee Injuries

Repairing Knee Injuries

About 30,000 knee injuries happen in frontal motor vehicle crashes in the US every year. In most cases, injuries to the knee involve more than one structure in the joint. The lasting consequences of a knee injury are related to persistent chronic pain. At RK Strength...
Training Techniques for Building Baseball Arm Strength

Training Techniques for Building Baseball Arm Strength

Throwing footballs and lifting weights to build lower body strength are two training techniques for building arm strength. In baseball, arm strength is a key metric for all positions on a baseball field. An explosive lower half of your body can dramatically increase...