Elevating Performance: The Power of Awareness in Athletes

by | Oct 20, 2024 | Uncategorized

Every day after Jo-Jo’s batting session, I ask him, “How did it go?” His response is always the same: “Good.” But when I dig deeper and ask, “What went well?” he’s stumped. On Monday, I told him something powerful: *“Once you can answer that question, your performance will elevate—because your awareness will elevate.”

Awareness is a game-changer for athletes. It’s the secret ingredient that takes their performance from good to exceptional. But why exactly is it so crucial?

✔️Sharpening Focus: When athletes understand their strengths and weaknesses, they stay laser-focused on their goals and drown out distractions.

✔️Improving Decision-Making: Elevated awareness allows for quicker, more accurate decisions in fast-paced game scenarios—giving athletes an edge when it counts.

✔️Building Confidence: Confidence skyrockets when athletes are truly in tune with their abilities and progress.

✔️ Reducing Stress: A heightened sense of awareness brings composure, even under immense pressure, leading to more consistent, high-level performance.

💯In my training sessions, I don’t just build physical strength—I train athletes to elevate their mindset as well. By combining mental focus with athleticism, I create the complete athlete—one who excels both mentally and physically.

Take Timmy, for example. He’s a 17-year-old who throws 90+ mph, but his lack of confidence affects his control. With improved awareness and the right mindset, Timmy could unlock his full potential.

🫵🏾 Are you or your athlete ready to elevate performance? Join us in this journey. Let’s create the complete athlete, one who dominates on the field and in life.

Have a great weekend,

 

Coach Ronnie

Written By Ronnie Kenyatta

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