Robby, (far left in the feature pic) a dedicated insurance agent, has been a powerhouse in our Alpharetta Fitness Networking Saturday class for just 3 ½ months. Starting at 320 lbs, he’s already down to 285 lbs, shedding inches and significantly boosting his fitness. Day one had its challenges—Robby couldn’t do a single sit-up or push-up. Now, he’s crushing sit-ups for a full minute and easily completing ten push-ups in a row. The results aren’t just physical; Robby has shared how his energy and focus have transformed, powering him through workdays with renewed clarity and enthusiasm.
This shift is backed by research from the Harvard Business Review and other studies, showing how exercise heightens productivity and sharpens focus by enhancing the brain’s ability to manage distractions and strengthening memory.
The Alpharetta Fitness Network is more than a place to work out—it’s a community where professionals build their bodies, sharpen their minds, and expand their network.
Whether you’re a busy professional or athlete ready to regain peak energy and performance, join us to see what a difference strategic fitness can make.
Take the first step: Contact Coach Ronnie to learn more about our services, (470)-242-1362 or admin@rkstrengthtraining.com
Enjoy your weekend,
Ronnie