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Baseball & Softball Performance Program

We offer one-on-one, small group, and team training programs. Over the years we've seen how nutrition can be overlooked within amateur baseball To address this we are putting together our RK Strength Nutrition Coaching program. Stay tuned for details.

We Bring Professional Performance Training To Amateur Baseball

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RK Strength  Baseball  & Softball Program

RK Strength Training offers professional-level performance training for amateur baseball & softball athletes of all levels. Our program has four main goals:


  • Improve athleticism, which translates to the playing field

  • Improve mental capacity under pressure/fatigue (I.Q.) 

  • Diminish the probability of injury

  •  Increase confidence.​  

Many parents and athletes are aware of the importance of speed and weight training.  But time constraints may prevent workout time correct? No problem, RK Strength Training offers online strength and speed training programs. Our programs include:


  • - 24/7 contact with your Strength Coach     

  • -Prehab (injury minimization) routines

  • - Strength and speed workouts,

  • - Accountability tools

  • - Warm-up routines

Lastly, proper recovery is a popular topic in sports in general. This brings us to the BEMER. The Bemer is a recovery tool we use which increases blood flow by 30%. Efficient blood flow is essential for our athlete's performance and injury prevention.

If you or your athlete is looking to increase his on-field value while boosting his/her confidence contact us today.

Complete Athlete Development Program is a 90 day program
Online Yoga

Online Training App

Online Fitness

Have your coach build a customized training plan for you. Bring your workouts to the gym, track your progress. Your coach reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Become a complete athlete via our training app. Our programs include:

  • Strength training

  • Flexibility/mobility

  • Speed and agility

  • Core 

  • Confidence, focus, discipline 

  • Accountability and motivation

Improve Your Game Online

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